300 Calories

Do you want to lose weight? Then surely you’re looking for some low-calorie recipes that suck your appetite without filling you up with more energy that your body is not going to take advantage of. Especially at dinner time is when fewer calories should be taken because it is at this time of day when our body is preparing to rest and, therefore, the metabolism slows down considerably. For this reason, opting for recipes with less than 300 calories can be a perfect option to feed yourself correctly but without going over.

298 calories

Stuffed pepper of tuna – 253 calories

A baked pepper stuffed with tuna is one of the recipes with less than 300 delicious calories you can prepare. Next, we will give you the table with the calories you take with each of the ingredients that we will use for this recipe:

  • Red pepper (149 grams): 46 calories
  • Canned natural tuna (85 grams, 1 serving): 158 calories
  • Onion (100 grams): 40 calories
  • Mozzarella light (20 grams): 9 calories

The first thing we will do is clean the red pepper well to remove any dirt or chemical that may be on your skin. Meanwhile, we will put the oven to preheat at a temperature of 180ºC above and below; As soon as it is hot, put the pepper on a tray and let it cook for 45 or 60 minutes.

We will take advantage of this time to prepare the rest of the ingredients, we will start by chopping the onion into small pieces and we will season it with salt; we will open the tuna can, we will extract the water from its interior and, when it is completely drained, we will mix it with the onion.

When the pepper is ready, you will have to remove it from the oven, let it cool a bit and remove the blackened skin; we must also open the pepper and remove the seeds from inside to be completely empty. Now, we have to put the stuffing inside the pepper, sprinkle some mozzarella and put it back in the oven in gratin mode for 2 or 3 minutes. Ready!

Scrambled eggs with asparagus: 298 calories

We continue with the second of the recipes with less than 300 calories to offer you a delicious scramble of wild asparagus.We indicate, first, the detailed caloric intake:

  • Green asparagus (134 grams): 27 calories
  • 1 egg (136 grams): 211 calories
  • Onion (50 grams): 20 calories
  • 1 teaspoon olive oil – 40 calories

The first thing we have to do is cut the bottom part of the asparagus and then clean it thoroughly. Then you will have to cut them into small pieces so they can be integrated with the other ingredients. We reserve

The next step is to cut the onion into small pieces, too, and when we have it we will have to take a small teaspoon of oil in a pan, heat it and throw the onion. Sauté for a couple of minutes or until you see that the onion turns white, then add the asparagus and we will jump.

To make this recipe low in calories have a delicious flavor you can add a little black pepper. You should sauté both ingredients in the pan for about 10 minutes or until you see that the asparagus is no longer hard; As soon as they are ready we will have to throw the egg directly into the pan and break it with a wooden spoon.

Remove all the ingredients until the egg is set and ready!

Artichokes with serrano ham: 252 calories

A delicious dish and the nutritious sea is that of the artichokes with ham. It is a perfect recipe to take at dinner time as it will satisfy your appetite and barely contribute calories to your body, therefore, ideal for people who want to lose weight without sacrificing taste. We give you the caloric table:

  • Serrano ham (84 grams): 89 calories
  • Artichokes (128 grams): 60 calories
  • 1 teaspoon olive oil – 40 calories

To make this recipe, we will have to clean the artichokes well with plenty of water and, afterwards, we will remove the hardest leaves to remain alone with its fleshy and delicious interior. As soon as we have them ready, we will put a pot of water to boil and put the artichokes inside, we will have to let them cook for about 45 minutes and then we will take them out of the water and we will see that they are tender.

The next step is to cut them into medium sized pieces so that they integrate well with the ham. For this second ingredient, it is best to buy ham taquitos as they are better combined for this recipe. Now we have to put a little oil in a pan and, when hot, sauté the ham and the artichokes until we see that the ham hardens or is made. And that’s it!

Chicken and vegetable pancakes: 242.5 calories

And finally, the last of our recipes with less than 300 calories are delicious chicken pancakes that you will surely love. Your caloric intake is as follows:

  • Corn tortilla (1 serving, 28.35 grams): 62 calories
  • Chicken (50 grams): 109.5 Cal
  • Onion (50 grams): 20 calories
  • Green pepper (100 grams): 20 calories
  • Red pepper (100 grams): 31 calories

The first thing we have to do is clean all the vegetables that we will use for our dish and, thus, extract any toxic or harmful element for our health. Once we have it clean, we will have to cut the two peppers into strips so that they are perfectly in our fajita, the onion we will cut it to Juliana.

Now we have to put a pan to heat (no need to use oil but, if you want, you can put 1 teaspoon considering that you will raise 40 calories), when hot we will cook vegetables. We will be skipping for 5 minutes. Meanwhile, cut the chicken into strips and, when 5 minutes have passed, add it to the pan with the rest of the vegetables.

Sauté for 5 more minutes or until the ingredients are to our liking. Spice or spice and, we remove. Finally, we will have to put a pan to heat and throw a corn tortilla to cook. In a matter of 2 or 3 minutes it will be ready and you will be able to add all the ingredients inside, roll up the pancake and enjoy!

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